Welcome

    Audrey Livingston Personal Health And Triathlon Fitness (ALPHATrifit). 

I have been passionate about health and fitness for years and since 2006 my love of Triathlon has led to me becoming a Level 3 British Triathlon Coach, Level 2  British Cycling coach, UK Athletic Coach in Running fitness, I am also a BTF Coach Mentor.  

I have access to Physiotherapists, Osteopaths, Nutritionists.  Since 2008 my clients have been able to utilise these connections in conjunction with my services to help pursue their own goals within Triathlon; to keep themselves fit, healthy and strong.

My clients come from all walks of life and have to fit their training in around a busy home and work life which means that I can provide training plans to suit their needs.  they also range from absolute beginners/novices who have completed their first ever triathlon to GB Age Group athletes who have reached podium levels in Europe and Internationally. 

  Audrey Livingston Personal Health And Triathlon Fitness (ALPHATrifit). 

I am based in South London and I have access to a number of venues in the following areas Croydon/Crystal Palace/Tooting/Streatham/West and South Norwood /Dulwich

So whether you are interested in triathlons, aquathlons, Swim Run, parkruns 10k, half or full marathons, etaps or sportives I can provide safe, practical and versatile plans that are easy to follow. and  will help your reach the goals.   

I am able to offer 1:1 sessions online via Zoom as well as face to face in local parks (group coaching on application) 

  Audrey Livingston Personal Health And Triathlon Fitness (ALPHATrifit). 

I am keen on Injury prevention and healthy lifestyles and use the knowledge I have gained as a Personal Trainer and with ongoing with Continued Personal Development to ensure that my clients achieve the goals that they have set themselves.

I still enjoy working with clients who want to focus on workable ways they can use exercise to develop their sense of well being whether it be a healthy heart - stronger muscles/joints - increase stamina - reduce risk of obesity - build self confidence - improve mental health.