Consultation and Analysis

Includes completion and discussion of

• Profile Questionnaire
• Lifestyle Audit
• Performance and Psychological profiling
• Dietary analysis
• Performance analysis/bench-marking
• Action planning

All sessions must be paid for in advance

• During this one hour session we will film you running from three different angles
• Following feedback you will be given relevant drills/exercises to do
• All recordings will be emailed to you. 

All sessions must be paid for in advance

• During this one hour session we will film you swimming from three different angles
• Following poolside feedback you will return to the pool for relevant corrections drills (a headset may be provided for this)
• All recordings will be emailed to you

All sessions must be paid for in advance

• Personal Training Plan updated monthly
• Email commitment fortnightly
• Monthly 30 min consultation
•  1:1 coached sessions available on request
• Monthly analysis and review of training sessions
• All packages must be paid for in advance

• Personal Training Plan updated fortnightly
• Email commitment weekly
• Fortnightly 30 min consultation
• 1:1 coached sessions available on request
• Fortnightly adjustments to training schedule
• Fortnightly analysis and review of training sessions
• All packages must be paid for in advance

• Personal Training Plan updated weekly
• Email commitment weekly
• Weekly 30 min consultation
• 1:1 coached sessions available on request
• Weekly adjustments to training schedule
• Weekly analysis and review of training sessions
• All packages must be paid for in advance

30 mins 1:1 coached swim sessions 

• Beckenham Place Park Lake. BR3, date/time confirmed on Booking 

All sessions must be paid for in advance

(please note these sessions are only available when the water temperature is above 14 degrees C and not during the month of August)

30 min 1:1 coached swim sessions

• Tuesdays 7.30; 8pm or 8.30pm at St Josephs College SE19 
• Fridays 7pm; 7.30pm or 8pm at JAGS Sports Club SE24 

All sessions must be paid for in advance

(CSS tests available on request) 

Bike sessions (location TBC on booking)

30 min session £30

45 min session £40

60 min session £50

All sessions must be paid for in advance 

(FTP tests available on request)

Run sessions can be held at 

• Tooting Bec Athletics Track (entrance fee to be paid by client)
• Crystal Palace Sports Centre outdoor track (entrance fee to be paid by client)
• Local parks

30 min session £30

45 min session £40

60 min session £50

All sessions must be paid for in advance

(FTP tests available on request) 

A range of mentoring services which you can tailor to your circumstances from reviewing a current training plan to someone you can bounce ideas off. 

personalised training plan(s) for you to follow at your own pace, whether you are looking to do your first 5K or wanting to compete in a long distance swim or want to get ready for a charity bike ride

Every day we are bombarded with conflicting information about exercise and nutrition, obesity or new diets, so understanding the nutritional basis for a healthy diet is an important factor when exercising. With information gathered from you i will endeavour to ensure you achieve a combination of sound dietary practises,  exercise, advice and general nutritional guidelines. For a more detailed analysis I will put you in contact with a Nutritionist.

Prior to any engagement in exercise you will get access to an Initial Consultation please allow 30-60 mins (in person or online).  You will then be booked in for a Health and Fitness / /Flexibility and Movement evaluation. You will need to dressed for exercise and allow approx. 60-90 mins.

S&C sessions including Supple Strength / Kettle Bell/ Suspension Training can be held at 

• Local parks
• Your home
• Remotely via Zoom

30 min session £30

45 min session £40

60 min session £50

All sessions must be paid for in advance

loose weight, improve your balance, increase your speed and agility with this 12 week course 

• Local parks
• Your home