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Coaching
Triathlon
The following are one-off sessions and are not included in any packages offered
Initial Consultation
£80
Includes completion and discussion of
- Profile Questionnaire
- Lifestyle Audit
- Performance and Psychological profiling
- Dietary analysis
- Performance analysis/bench-marking
- Action planning
All sessions must be paid for in advance
Run Video Analysis
£50
- During this one hour session we will film you running from three different angles
- Following feedback you will be given relevant drills/exercises to do
- All recordings will be emailed to you.
All sessions must be paid for in advance
Swim Video Analysis
£70
- During this one hour session we will film you swimming from three different angles
- Following poolside feedback you will return to the pool for relevant corrections drills (a headset may be provided for this)
- All recordings will be emailed to you
All sessions must be paid for in advance
1:1 Coached Sessions
Personal coaching session with a qualified coach to help facilitate a process that will enable you to sort through any confusion or uncertainty you may be feeling and help you set realistic and achievable goals. They will work with you and provide you with any support you may need
Swim
£35
30 min 1:1 coached swim sessions
- Tuesdays 8pm or 8.30pm at St Josephs College SE19
- Fridays 7.15 pm or 7.45pm at JAGS Sports Club SE24
All sessions must be paid for in advance
Bike
£POA
FTP tests available on request
Run
£25 - £45
Run sessions can be held at
- Tooting Bec Athletics Track (entrance fee to be paid by client)
- Crystal Palace Sports Centre outdoor track (entrance fee to be paid by client)
- Local parks
30 min session £25
45 min session £35
60 min session £45
All sessions must be paid for in advance
Mentoring
£POA
We offer a range of mentoring services which you can tailor to your circumstances from reviewing a current training plan to someone you can bounce ideas off.
Triathlon Packages
All feedback will be based on the completed sessions and post activity comments that have been submitted on Training Peaks.
Bronze
£75 per month
- Personal Training Plan updated monthly
- Email commitment fortnightly
- Monthly 30 min consultation
- 1:1 coached sessions available on request
- Monthly analysis and review of training sessions
- All packages must be paid for in advance
Silver
£130 per month
- Personal Training Plan updated fortnightly
- Email commitment weekly
- Fortnightly 30 min consultation
- 1:1 coached sessions available on request
- Fortnightly adjustments to training schedule
- Fortnightly analysis and review of training sessions
- All packages must be paid for in advance
Gold
£170 per month
- Personal Training Plan updated weekly
- Email commitment weekly
- Weekly 30 min consultation
- 1:1 coached sessions available on request
- Weekly adjustments to training schedule
- Weekly analysis and review of training sessions
- All packages must be paid for in advance
Personal Training
1:1 Personal Training
Health, Fitness, Strength and Conditioning
Health
Every day we are bombarded with conflicting information about exercise and nutrition, obesity or new diets, so understanding the nutritional basis for a healthy diet is an important factor when exercising. With information gathered from you we will endeavour to ensure you achieve a combination of sound dietary practises, exercise, advice and general nutritional guidelines
Fitness Consultation/Evaluation
£155
Prior to any engagement in exercise you will get access to an Initial Consultation please allow 30-60 mins (face to face or online). You will then be booked in for a Health and Fitness / /Flexibility and Movement evaluation. You will need to dressed for exercise and allow approx 60-90 mins.
Strength & Conditioning
£25-45
S&C sessions including Supple Strength / Kettle Bell/ Suspension Training can be held at
- Local parks
- Your home
- Remotely via Zoom
30 min session £25; 45 min session £35; 60 min session £45
All sessions must be paid for in advance
Fighting Fit
£540
loose weight, improve your balance, increase your speed and agility with this 12 week course
- Local parks
- Your home
Online Group session
Initially just planning to run during these sessions throughout the Corona restrictions, but if popular they will continue beyond.
Workout with Friends with ALPHAtrifit online
£55
Book and pay for a 60 min online session for up to seven of your friends.
You get to choose what type of session it is (e.g. general fitness, calorie burn etc)
You have fun and get fit for 30-45 mins.
Then you can continue chatting with your mates afterwards (if you want!)
Make new Workout Friends with ALPHAtrifit online
£5/person
45 mins of general fitness, flexibility and mobility exercises.
The class will be adapted as needed for different abilities.
Minimum 5 - Maximum 15