Consultation and Analysis
These sessions are designed to focus on the areas that you need to work on to help you achieve your goals.
Initial Consultation
£90
During this 60-90min we will discuss information within
- Profile Questionnaire
- Lifestyle Audit
- Performance and Psychological profiling
- Dietary analysis (nutritionist recommended on request)
- Performance analysis/bench-marking
- Action planning
All sessions must be paid for in advance
Run Video Analysis
£55
- During this one hour session we will film you running from three different angles
- Following feedback you will be given relevant drills/exercises to do
- All recordings will be emailed to you.
All sessions must be paid for in advance
Swim Video Analysis
£105
- During this one hour session we will film you swimming from three different angles
- Following poolside feedback you will return to the pool for relevant corrections drills
- All recordings will be emailed to you
All sessions must be paid for in advance
Triathlon Training Plan Packages
Triathlon Training Plan Packages designed to help facilitate your training journey and will be based on your goals with regular feedback based on the completed sessions and post activity comments that have been submitted on Training Peaks.
Bronze
£85 per month
- Personal Training Plan updated monthly
- Email commitment fortnightly
- Monthly 30 min consultation
- 1:1 coached sessions available on request
- Monthly analysis and review of training sessions
- All packages must be paid for in advance
Silver
£145 per month
- Personal Training Plan updated fortnightly
- Email commitment weekly
- Fortnightly 30 min consultation
- 1:1 coached sessions available on request
- Fortnightly adjustments to training schedule
- Fortnightly analysis and review of training sessions
- All packages must be paid for in advance
Gold
£190 per month
- Personal Training Plan updated weekly
- Email commitment weekly
- Weekly 30 min consultation
- 1:1 coached sessions available on request
- Weekly adjustments to training schedule
- Weekly analysis and review of training sessions
- All packages must be paid for in advance
1:1 Triathlon Coached Sessions
1:1 session to help facilitate a process that will enable you to sort through any confusion or uncertainty you may be feeling and help you set realistic and achievable goals.
Open Water
£36
30 mins 1:1 coached swim sessions
- Beckenham Place Park Lake. BR3
- Wednesday 12.15; 12.45; 1.15; 1.45
- /Fridays 11.15; 11.45; 12.15; 12.45; 1.15; 1.45
All sessions must be paid for in advance
(please note these sessions are only available when the water temperature is above 14 degrees C, please contact me for sessions during August)
Swim
£40-£50
30 min 1:1 coached swim sessions
- Tuesdays 7.30; 8pm or 8.30pm at St Josephs College SE19
- Fridays 7.30pm or 8pm at JAGS Sports Club SE24
All sessions must be paid for in advance
(CSS tests available on request)
Bike
£40-£50
Bike sessions (location TBC on booking)
45 min session £40
60 min session £50
All sessions must be paid for in advance
(FTP tests available on request)
Run
£40-£50
Run sessions can be held at
- Tooting Bec Athletics Track (entrance fee to be paid by client)
- Crystal Palace Sports Centre outdoor track (entrance fee to be paid by client)
- Local parks
45 min session £40
60 min session £50
All sessions must be paid for in advance
(FTP tests available on request)
Mentoring
£POA
A range of mentoring services which you can tailor to your circumstances from reviewing a current training plan to someone you can bounce ideas off.
Single Sport Training Plans
looking to focus on one sport like a Marathon or long distance swim these bespoke packages are for you
Swim, Bike or Run Training Plan
£85
personalised training plan(s) for you to follow at your own pace, whether you are looking to do your first 5K or wanting to compete in a long distance swim or want to get ready for a charity bike ride
Health / Fitness / Strength & Conditioning
1:1 Personal Training
Personal Training sessions that will help you reach your goals with out having to sort through any confusion or uncertainty you may be feeling
Health
Every day we are bombarded with conflicting information about exercise and nutrition, obesity or new diets, so understanding the nutritional basis for a healthy diet is an important factor when exercising. With information gathered from you i will endeavour to ensure you achieve a combination of sound dietary practises, exercise, advice and general nutritional guidelines. For a more detailed analysis I will put you in contact with a Nutritionist.
Fitness Consultation /Evaluation
£170
Prior to any engagement in exercise you will get access to an Initial Consultation please allow 30-60 mins (in person or online). You will then be booked in for a Health and Fitness / /Flexibility and Movement evaluation. You will need to dressed for exercise and allow approx. 60-90 mins.
Strength & Conditioning
£30-£50
S&C sessions including Supple Strength / Kettle Bell/ Suspension Training can be held at
- Local parks
- Your home
- Remotely via Zoom
30 min session £30 (on-line only)
45 min session £40
60 min session £50
All sessions must be paid for in advance
Fighting Fit
£595
loose weight, improve your balance, increase your speed and agility with this 12 week course
- Local parks
- Your home