ALPHAtrifit
  • Home
  • About
  • Services
  • Contact Me
  • Pre-activity documents
  • Blog
  • Testimonials
  • More
    • Home
    • About
    • Services
    • Contact Me
    • Pre-activity documents
    • Blog
    • Testimonials
ALPHAtrifit
  • Home
  • About
  • Services
  • Contact Me
  • Pre-activity documents
  • Blog
  • Testimonials

Consultation and Analysis

These sessions are designed to focus on the areas that you need to work on to help you achieve your goals.

Initial Consultation

£90

Includes completion and discussion of

  • Profile Questionnaire
  • Lifestyle Audit
  • Performance and Psychological profiling
  • Dietary analysis
  • Performance analysis/bench-marking
  • Action planning

All sessions must be paid for in advance

Run Video Analysis

£55

  • During this one hour session we will film you running from three different angles
  • Following feedback you will be given relevant drills/exercises to do
  • All recordings will be emailed to you. 

All sessions must be paid for in advance

Swim Video Analysis

£85

  • During this one hour session we will film you swimming from three different angles
  • Following poolside feedback you will return to the pool for relevant corrections drills (a headset may be provided for this)
  • All recordings will be emailed to you

All sessions must be paid for in advance


Triathlon Training Plan Packages

Triathlon Training Plan Packages designed to help facilitate your training journey and will be based on your goals with regular feedback based on the completed sessions and post activity comments that have been submitted on Training Peaks.

Bronze

£85 per month

  • Personal Training Plan updated monthly
  • Email commitment fortnightly
  • Monthly 30 min consultation
  •  1:1 coached sessions available on request
  • Monthly analysis and review of training sessions
  • All packages must be paid for in advance

Silver

£145 per month

  • Personal Training Plan updated fortnightly
  • Email commitment weekly
  • Fortnightly 30 min consultation
  • 1:1 coached sessions available on request
  • Fortnightly adjustments to training schedule
  • Fortnightly analysis and review of training sessions
  • All packages must be paid for in advance

Gold

£190 per month

  • Personal Training Plan updated weekly
  • Email commitment weekly
  • Weekly 30 min consultation
  • 1:1 coached sessions available on request
  • Weekly adjustments to training schedule
  • Weekly analysis and review of training sessions
  • All packages must be paid for in advance


1:1 Triathlon Coached Sessions

1:1 session to help facilitate a process that will enable you to sort through any confusion or uncertainty you may be feeling and help you set realistic and achievable goals.

Open Water

£40

30 mins 1:1 coached swim sessions 

  • Beckenham Place Park Lake. BR3, date/time confirmed on Booking 

All sessions must be paid for in advance


(please note these sessions are only available when the water temperature is above 14 degrees C and not during the month of August)

Swim

£40

30 min 1:1 coached swim sessions

  • Tuesdays 7.30; 8pm or 8.30pm at St Josephs College SE19 
  • Fridays 7pm; 7.30pm or 8pm at JAGS Sports Club SE24 

All sessions must be paid for in advance


(CSS tests available on request) 

Bike

£30-£50

Bike sessions (location TBC on booking)


30 min session £30

45 min session £40

60 min session £50


All sessions must be paid for in advance 


(FTP tests available on request)

Run

£30-£50

Run sessions can be held at 

  • Tooting Bec Athletics Track (entrance fee to be paid by client)
  • Crystal Palace Sports Centre outdoor track (entrance fee to be paid by client)
  • Local parks

30 min session £30

45 min session £40

60 min session £50

All sessions must be paid for in advance


(FTP tests available on request) 

Mentoring

£POA

A range of mentoring services which you can tailor to your circumstances from reviewing a current training plan to someone you can bounce ideas off. 


Single Sport Training Plans

looking to focus on one sport like a Marathon or long distance swim these bespoke packages are for you

Swim, Bike or Run Training Plan

£85

personalised training plan(s) for you to follow at your own pace, whether you are looking to do your first 5K or wanting to compete in a long distance swim or want to get ready for a charity bike ride

Health / Fitness / Strength & Conditioning

1:1 Personal Training

Personal Training sessions that will help you reach your goals with out having to sort through any confusion or uncertainty you may be feeling

Health

Every day we are bombarded with conflicting information about exercise and nutrition, obesity or new diets, so understanding the nutritional basis for a healthy diet is an important factor when exercising. With information gathered from you i will endeavour to ensure you achieve a combination of sound dietary practises,  exercise, advice and general nutritional guidelines. For a more detailed analysis I will put you in contact with a Nutritionist.

Fitness Consultation /Evaluation

£170

Prior to any engagement in exercise you will get access to an Initial Consultation please allow 30-60 mins (in person or online).  You will then be booked in for a Health and Fitness / /Flexibility and Movement evaluation. You will need to dressed for exercise and allow approx. 60-90 mins.

Strength & Conditioning

£30-£50

S&C sessions including Supple Strength / Kettle Bell/ Suspension Training can be held at 

  • Local parks
  • Your home
  • Remotely via Zoom

30 min session £30

45 min session £40

60 min session £50

All sessions must be paid for in advance

Fighting Fit

£595

loose weight, improve your balance, increase your speed and agility with this 12 week course 

  • Local parks
  • Your home

Photo Gallery


    Copyright © 2022 ALPHAtrifit - All Rights Reserved.

    • Privacy Policy
    • Terms and Conditions

    Powered by GoDaddy Website Builder