Consultation and Analysis

During this 60-90min we will discuss information within 

• Profile Questionnaire
• Lifestyle Audit
• Performance and Psychological profiling
• Dietary analysis (nutritionist recommended on request)
• Performance analysis/bench-marking
• Action planning

All sessions must be paid for in advance

• During this one hour session you will be filmed running from different angles
• Following feedback you will be given relevant drills/exercises to do
• All recordings will be emailed to you. 

OR

• If you are unable to attend a 1:1 session, you can send your video in to be analysed with advice /guidance on your technique and relevant drills sent back to you

All sessions must be paid for in advance

• During this 30 min session you will be filmed swimming from different angles, with poolside feedback 
• You will be sent a copy of your video with advice/guidance on how to improve your technique, including drills that are tailored to your needs

OR

• If you are unable to attend a 1:1 session, you can send your video in to be analysed with advice /guidance on your technique and relevant drills sent back to you

All sessions must be paid for in advance

full details found in pre-activity documents

• Monthly 30 min consultation - including analysis and review of past training sessions
• Monthly adjustments to training schedule; analysis and review of training sessions
• Personal Training Plan updated weekly via Training Peaks if post-activity comments have been completed
• Regular updates on training via email newsletters
• All packages must be paid for in advance

• Fortnightly 30 min consultation - including analysis and review of past training sessions
• Fortnightly adjustments to training schedule; analysis and review of training sessions
• Personal Training Plan updated weekly via Training Peaks if post-activity comments have been completed
• Regular updates on training via email newsletters
• All packages must be paid for in advance

• Weekly 30 min consultation -including analysis and review of past training sessions
• Weekly adjustments to training schedule; analysis and review of training sessions
• Personal Training Plan updated weekly via Training Peaks if post-activity comments have been completed
• Regular updates on training via email newsletters
• All packages must be paid for in advance

30 mins 1:1 coached swim sessions at Beckenham Place Park Lake. BR3

• Wednesday 12pm / 12.30pm / 1pm / 1.30pm
• Friday - 9am / 9.30am / 10am / 10.30am / 11am

All sessions must be paid for in advance

(NB these sessions are only available when the water temperature is above 14C from May to July and Sept to Oct)

30 min 1:1 coached swim sessions at West Norwood and Dulwich

• Tuesdays 7pm; 7.30 or 8pm at West Norwood Health and Leisure Centre SE27 
• Fridays 7.30pm or 8pm at JAGS Sports Club SE24 

All sessions must be paid for in advance

(CSS / Stroke Rate tests available on request; Group Sessions available on request at West Norwood only)

Bike sessions (location TBC on booking)

45 min session £40

60 min session £50

All sessions must be paid for in advance 

(FTP tests available on request)

Run sessions can be held at any of the following venues

• Tooting Bec Athletics Track (entrance fee to be paid by client)
• Crystal Palace Sports Centre outdoor track (entrance fee to be paid by client)
• Local parks

45 min session £40

60 min session £50

All sessions must be paid for in advance

(Vo2 max tests available on request) 

A range of mentoring services which you can tailor to your circumstances from reviewing a current training plan to someone you can bounce ideas off. 

personalised training plan(s) for you to follow at your own pace, whether you are looking to do your first 5K; compete in a long distance swim; get ready for a charity bike ride or do a multisport event without the intervention of a coach.